Easy Comfort Food for a Healthier January
Is healthier eating part of you New Years Resolutions?
Easy Comfort Food for a Healthier January
The start of a new year again. We all like a fresh start as we welcome in another new year, what are your resolutions for 2026?
Eating Healthier is usually at the top of everyone’s list, we’ve all indulged with turkey, cheese, chocolates etc. over the festive period. In the UK around 60% of us have said that eating healthier is one of our new years resolutions for 2026, with losing weight and exercising more closely following.
Cheddar offers so many nutritional benefits when incorporated into a healthy diet.
- Rich in Nutrients: Cheddar is a source of calcium which is good for your bone and teeth health, protein for muscle maintenance and growth, and vitamin B12 for energy and immune function.
- Gut Health: A mature cheddar can contain live probiotics, this is beneficial bacteria aids a healthy gut
Recipe Ideas…
Jacket Potato, Cheese and Beans
Easy and simple recipe that’s a great go to when trying to eat a little healthier, whether you want a quick lunch or try making the jackets in the slow cooker for when you get home from work!
Why it works:
- Potatoes are a great source of fibre and complex carbohydrates, helping to keep you fuller for longer
- Beans count towards your five-a-day and are packed with essential nutrients
- Cheddar cheese provides protein, calcium and vitamin B12 — important for energy and bone health
This recipe is a staple in many welsh households and perfect for this time of year, not only warm and comforting but also full of nutritious vegetables.
Why it’s good for you:
- High in protein, supporting muscle health and recovery
- Lamb is a rich source of iron and essential vitamins
- Seasonal vegetables add fibre, essential vitamins and minerals to make this a well-rounded dish
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