World Health Day – April 7th

The Benefits of Including Cheddar and Dairy in Your Diet

As we celebrate World Health Day on Sunday 7th April, it’s important to reflect on the role of nutrition in our overall well-being. And when it comes to maintaining a healthy diet, Cheddar and dairy products should not be overlooked. In fact, according to the recommendations of the UK government, the average adult should consume 30g of Cheddar per day.

So, let’s dig into the benefits of including cheddar and dairy in our daily meals.

First and foremost, dairy products including Cheddar are a source of calcium, which is essential for building and maintaining strong bones and teeth. This is particularly important in our younger years, as we continue to grow and develop. But calcium isn’t just for kids. As we age, our bones start to weaken, and consuming enough calcium can help prevent conditions like osteoporosis.

But the benefits of dairy don’t stop there. Dairy products also contain important vitamins and minerals such as vitamin D, potassium, and magnesium, which play a vital role in maintaining a healthy immune system, muscle function, and nerve function. In fact, research has shown that consuming dairy products can help reduce the risk of developing chronic diseases such as cardiovascular disease and type 2 diabetes.

Moreover, Cheddar and other dairy products are a great source of protein, which is essential for building and repairing tissues in our body. This is especially important for those who lead an active lifestyle or are looking to build muscle mass. Additionally, the protein in dairy products can help keep us feeling full and satisfied, making it a great addition to any weight management plan.

But perhaps one of the most significant benefits of including Cheddar and dairy in our diet is the variety it adds to our meals. From creamy mac and cheese to a classic grilled cheese sandwich, Cheddar can be incorporated into a wide range of dishes, making it an enjoyable and versatile food.

Browse our delicious recipes here

Superfood Cheese Salad

Mac & Cheese Fish Pie

Grilled Nduja & Vintage Cheddar Toastie

Cheddar and other dairy products offer a range of health benefits that should not be ignored. From building strong bones to supporting our immune system, incorporating 30g of cheddar into our daily diet can have a positive impact on our overall health.

So, let’s raise a slice of Cheddar in celebration of World Health Day and continue to enjoy the cheesy goodness that dairy has to offer.

Find out more about dairy through the life stages here:

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